visualise

To obtain a quality of life it is important to have a positive vision and outlook. Visualisation, is one of the best forms of positive vision, to avoid obsesive and negative thoughts. Once you learn to visualise correctly you can prevent the damage that negative thought brings. You are able to mentally take yourself to a space thats full of light and positivity, increasing self esteem and energy. Sit comfortably, close your eyes and your mind to outer influences, if your veery stressed you can imagine yourself showering under a blue waterfall, the light fills you with energy and washes away your stress. Visualise outdoor places, so as you breath profoundly so you breath the different scent and fresh air of this location.