expression

Sometimes the need to express ourselves, comes forth in the wrong way, especially if it is anger. The build up and contamination of anger and negativity within us builds up, absorbing our energies until it finally spews out...a stream of verbal poison, that hits like arrows at those near to us. Expression is a healthy thing but not when emotional contamination has remained inside for so long. certainly you will feel better afterwards, but my advice to you would be to expressit before it contaminates your thoughts. Expression is expulsion...and expulsion cleanses our inner being. Express your negative emotions through paint or words(on paper) and not at those nearest to us.