Blowing in the Wind

At times, life is like a call on the wind,
We never know where it may blow us

visualise

To obtain a quality of life it is important to have a positive vision and outlook. Visualisation, is one of the best forms of positive vision, to avoid obsesive and negative thoughts. Once you learn to visualise correctly you can prevent the damage that negative thought brings. You are able to mentally take yourself to a space thats full of light and positivity, increasing self esteem and energy. Sit comfortably, close your eyes and your mind to outer influences, if your veery stressed you can imagine yourself showering under a blue waterfall, the light fills you with energy and washes away your stress. Visualise outdoor places, so as you breath profoundly so you breath the different scent and fresh air of this location.

Uncontrollable Thoughts

Think of the amount of thoughts that pass through our minds during our waking day, and when we sleep all those various thoughts influence our dreams. When we are alone and do not need to concentrate on anything in particular the majority of these are preoccupations and destructive thoughts, that go in any direction they wish to. Without reason, and at times produce irrational and emotional responses, illuminated colorful responses, that create tension and stress within us. These episodes can be very damaging and we need to search for a way to understand our unconscious mind. Meditation can be a way of helping us understand and identify these negative and destructive thoughts, relieving us of the stress and tension. We accept that our unconscious mind is strong and can influence our daily lives for better or worse. If we can identify these different turns of thoughts our lives change for the better.

The Present

Meditation helps our minds to centre and concentrate on our mental energies. If we are always thinking of the past or preoccupied by the future,we prevent ourselves living the here and now. Meditaton and mental forces assist us in seeing the reality of now. The past no longer exists and the future never comes, dont permit the experiences of today pass like a fog in the night, unnoticed as we dwell on past events or worry about what will happen tomorrow. Live every breath that you breathe and every minute of the day. Value the present.