Meditation helps our minds to centre and concentrate on our mental energies. If we are always thinking of the past or preoccupied by the future,we prevent ourselves living the here and now. Meditaton and mental forces assist us in seeing the reality of now. The past no longer exists and the future never comes, dont permit the experiences of today pass like a fog in the night, unnoticed as we dwell on past events or worry about what will happen tomorrow. Live every breath that you breathe and every minute of the day. Value the present.
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