Think of the amount of thoughts that pass through our minds during our waking day, and when we sleep all those various thoughts influence our dreams. When we are alone and do not need to concentrate on anything in particular the majority of these are preoccupations and destructive thoughts, that go in any direction they wish to. Without reason, and at times produce irrational and emotional responses, illuminated colorful responses, that create tension and stress within us. These episodes can be very damaging and we need to search for a way to understand our unconscious mind. Meditation can be a way of helping us understand and identify these negative and destructive thoughts, relieving us of the stress and tension. We accept that our unconscious mind is strong and can influence our daily lives for better or worse. If we can identify these different turns of thoughts our lives change for the better.
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